{"id":2616,"date":"2023-03-15T06:43:00","date_gmt":"2023-03-15T06:43:00","guid":{"rendered":"https:\/\/staging.scalyst.com\/?p=2616"},"modified":"2023-03-29T12:52:52","modified_gmt":"2023-03-29T12:52:52","slug":"yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten","status":"publish","type":"post","link":"https:\/\/scalyst.com\/en\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/","title":{"rendered":"yoself develops a 30-day sleep program with expert support"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2616\" class=\"elementor elementor-2616\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a76af71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a76af71\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;cec0fab&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-520f5e7\" data-id=\"520f5e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-270f877 elementor-widget elementor-widget-text-editor\" data-id=\"270f877\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>yoself is launching a 30-day sleep improvement program in June. Good sleep is one of the most important factors in overall well-being, and many people struggle with sleeping problems.<\/p><p>The 30-day program includes a variety of activities and exercises aimed at getting you back to a good night\u2019s sleep. It includes breathing exercises, yoga practices, diet tips, and relaxation exercises. Each day of the program focuses on a specific theme and offers a variety of activities.<\/p><p>Our experts have designed the program to suit people with different sleep problems. It is designed both for people who have difficulty falling asleep and for those who have difficulty sleeping through the night. We believe the program will help participants develop better sleep habits and achieve a deeper and more refreshing sleep pattern.<\/p><p>We believe the 30-day sleep program is an important step in offering our customers a healthier and more fulfilling life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02600a0 elementor-widget elementor-widget-raven-divider\" data-id=\"02600a0\" data-element_type=\"widget\" data-widget_type=\"raven-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<div class=\"raven-divider\">\n\t\t\t\t<span class=\"raven-divider-line raven-divider-solid\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>yoself startet ab Juni mit einem 30-t\u00e4gigen Programm zur Verbesserung des Schlafs. Guter Schlaf ist einer der wichtigsten Faktoren f\u00fcr das allgemeine Wohlbefinden und viele Menschen haben mit Schlafproblemen zu k\u00e4mpfen. Das 30-t\u00e4gige Programm beinhaltet eine Vielzahl von Aktivit\u00e4ten und \u00dcbungen, die darauf abzielen, wieder gut zu schlafen. Es umfasst unter anderem Atem\u00fcbungen, Yoga-Praktiken,\u00a0Ern\u00e4hrungstipps und [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>yoself entwickelt 30-t\u00e4giges Schlafprogramm mit Experten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scalyst.com\/en\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"yoself entwickelt 30-t\u00e4giges Schlafprogramm mit Experten\" \/>\n<meta property=\"og:description\" content=\"yoself startet ab Juni mit einem 30-t\u00e4gigen Programm zur Verbesserung des Schlafs. Guter Schlaf ist einer der wichtigsten Faktoren f\u00fcr das allgemeine Wohlbefinden und viele Menschen haben mit Schlafproblemen zu k\u00e4mpfen. Das 30-t\u00e4gige Programm beinhaltet eine Vielzahl von Aktivit\u00e4ten und \u00dcbungen, die darauf abzielen, wieder gut zu schlafen. Es umfasst unter anderem Atem\u00fcbungen, Yoga-Praktiken,\u00a0Ern\u00e4hrungstipps und [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scalyst.com\/en\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/\" \/>\n<meta property=\"og:site_name\" content=\"scalyst GmbH\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-15T06:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-29T12:52:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scalyst.com\/wp-content\/uploads\/2023\/03\/yoself-sleep-programm.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lErnst\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lErnst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/\"},\"author\":{\"name\":\"lErnst\",\"@id\":\"https:\/\/scalyst.com\/#\/schema\/person\/cb2cd6a35cb94c16db2586163812467b\"},\"headline\":\"yoself entwickelt 30-t\u00e4giges Schlafprogramm mit Expertenbegleitung\",\"datePublished\":\"2023-03-15T06:43:00+00:00\",\"dateModified\":\"2023-03-29T12:52:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/\"},\"wordCount\":171,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/scalyst.com\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/\",\"url\":\"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/\",\"name\":\"yoself entwickelt 30-t\u00e4giges Schlafprogramm mit Experten\",\"isPartOf\":{\"@id\":\"https:\/\/scalyst.com\/#website\"},\"datePublished\":\"2023-03-15T06:43:00+00:00\",\"dateModified\":\"2023-03-29T12:52:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/scalyst.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"yoself entwickelt 30-t\u00e4giges Schlafprogramm mit Expertenbegleitung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/scalyst.com\/#website\",\"url\":\"https:\/\/scalyst.com\/\",\"name\":\"scalyst GmbH\",\"description\":\"Game Changers\",\"publisher\":{\"@id\":\"https:\/\/scalyst.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/scalyst.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/scalyst.com\/#organization\",\"name\":\"scalyst AG\",\"url\":\"https:\/\/scalyst.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/scalyst.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/scalyst.com\/wp-content\/uploads\/2023\/02\/Scalyst_black-1.png\",\"contentUrl\":\"https:\/\/scalyst.com\/wp-content\/uploads\/2023\/02\/Scalyst_black-1.png\",\"width\":587,\"height\":475,\"caption\":\"scalyst AG\"},\"image\":{\"@id\":\"https:\/\/scalyst.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/scalyst.com\/#\/schema\/person\/cb2cd6a35cb94c16db2586163812467b\",\"name\":\"lErnst\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/scalyst.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/scalyst.com\/wp-content\/litespeed\/avatar\/33d166fcac1f685f3ac87d7d9555d571.jpg?ver=1775653297\",\"contentUrl\":\"https:\/\/scalyst.com\/wp-content\/litespeed\/avatar\/33d166fcac1f685f3ac87d7d9555d571.jpg?ver=1775653297\",\"caption\":\"lErnst\"},\"url\":\"https:\/\/scalyst.com\/en\/author\/lernst\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"yoself entwickelt 30-t\u00e4giges Schlafprogramm mit Experten","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scalyst.com\/en\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/","og_locale":"en_US","og_type":"article","og_title":"yoself entwickelt 30-t\u00e4giges Schlafprogramm mit Experten","og_description":"yoself startet ab Juni mit einem 30-t\u00e4gigen Programm zur Verbesserung des Schlafs. Guter Schlaf ist einer der wichtigsten Faktoren f\u00fcr das allgemeine Wohlbefinden und viele Menschen haben mit Schlafproblemen zu k\u00e4mpfen. Das 30-t\u00e4gige Programm beinhaltet eine Vielzahl von Aktivit\u00e4ten und \u00dcbungen, die darauf abzielen, wieder gut zu schlafen. Es umfasst unter anderem Atem\u00fcbungen, Yoga-Praktiken,\u00a0Ern\u00e4hrungstipps und [&hellip;]","og_url":"https:\/\/scalyst.com\/en\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/","og_site_name":"scalyst GmbH","article_published_time":"2023-03-15T06:43:00+00:00","article_modified_time":"2023-03-29T12:52:52+00:00","og_image":[{"width":1100,"height":1100,"url":"https:\/\/scalyst.com\/wp-content\/uploads\/2023\/03\/yoself-sleep-programm.jpg","type":"image\/jpeg"}],"author":"lErnst","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lErnst","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/#article","isPartOf":{"@id":"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/"},"author":{"name":"lErnst","@id":"https:\/\/scalyst.com\/#\/schema\/person\/cb2cd6a35cb94c16db2586163812467b"},"headline":"yoself entwickelt 30-t\u00e4giges Schlafprogramm mit Expertenbegleitung","datePublished":"2023-03-15T06:43:00+00:00","dateModified":"2023-03-29T12:52:52+00:00","mainEntityOfPage":{"@id":"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/"},"wordCount":171,"commentCount":0,"publisher":{"@id":"https:\/\/scalyst.com\/#organization"},"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/","url":"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/","name":"yoself entwickelt 30-t\u00e4giges Schlafprogramm mit Experten","isPartOf":{"@id":"https:\/\/scalyst.com\/#website"},"datePublished":"2023-03-15T06:43:00+00:00","dateModified":"2023-03-29T12:52:52+00:00","breadcrumb":{"@id":"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/scalyst.com\/yoself-entwickelt-30-taegiges-schlafprogramm-mit-experten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/scalyst.com\/"},{"@type":"ListItem","position":2,"name":"yoself entwickelt 30-t\u00e4giges Schlafprogramm mit Expertenbegleitung"}]},{"@type":"WebSite","@id":"https:\/\/scalyst.com\/#website","url":"https:\/\/scalyst.com\/","name":"scalyst GmbH","description":"Game Changers","publisher":{"@id":"https:\/\/scalyst.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scalyst.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/scalyst.com\/#organization","name":"scalyst AG","url":"https:\/\/scalyst.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scalyst.com\/#\/schema\/logo\/image\/","url":"https:\/\/scalyst.com\/wp-content\/uploads\/2023\/02\/Scalyst_black-1.png","contentUrl":"https:\/\/scalyst.com\/wp-content\/uploads\/2023\/02\/Scalyst_black-1.png","width":587,"height":475,"caption":"scalyst AG"},"image":{"@id":"https:\/\/scalyst.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/scalyst.com\/#\/schema\/person\/cb2cd6a35cb94c16db2586163812467b","name":"lErnst","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scalyst.com\/#\/schema\/person\/image\/","url":"https:\/\/scalyst.com\/wp-content\/litespeed\/avatar\/33d166fcac1f685f3ac87d7d9555d571.jpg?ver=1775653297","contentUrl":"https:\/\/scalyst.com\/wp-content\/litespeed\/avatar\/33d166fcac1f685f3ac87d7d9555d571.jpg?ver=1775653297","caption":"lErnst"},"url":"https:\/\/scalyst.com\/en\/author\/lernst\/"}]}},"_links":{"self":[{"href":"https:\/\/scalyst.com\/en\/wp-json\/wp\/v2\/posts\/2616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scalyst.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scalyst.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scalyst.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scalyst.com\/en\/wp-json\/wp\/v2\/comments?post=2616"}],"version-history":[{"count":23,"href":"https:\/\/scalyst.com\/en\/wp-json\/wp\/v2\/posts\/2616\/revisions"}],"predecessor-version":[{"id":3665,"href":"https:\/\/scalyst.com\/en\/wp-json\/wp\/v2\/posts\/2616\/revisions\/3665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scalyst.com\/en\/wp-json\/wp\/v2\/media\/2617"}],"wp:attachment":[{"href":"https:\/\/scalyst.com\/en\/wp-json\/wp\/v2\/media?parent=2616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scalyst.com\/en\/wp-json\/wp\/v2\/categories?post=2616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scalyst.com\/en\/wp-json\/wp\/v2\/tags?post=2616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}